Day 25 – Y for Yoga

The alphabet Y stands for Yoga. Like all youngsters, i thought yoga was for older people, laughing out in groups and just a time pass. This was back in 2014. I found a yoga app then and started with a Surya Namaskar. Doing yoga changed my outlook. These days, I follow Sarah beth on her You tube channel. I am not a very regular, but still able to do 20 days or less in a month. I used to have a lots of back pain, and yoga has almost eliminated that for me. I struggle to be regular, more because of procrastination than anything else. I am grateful for Yoga.

Sarah beth yoga

Yoga increases flexibility, improves posture, helps reduce anxiety and stress.

Whatever you do in life, yoga shows you how to do better.

Chuck Miller

I am writing this post as a part of A2Z Challenge hosted by Blogchatter. #BlogchatterA2Z2023

All my posts for the challenge can be read here.

2 responses to “Day 25 – Y for Yoga”

  1. Monidipa Dutta Avatar
    Monidipa Dutta

    Your post on incorporating yoga into daily life is fantastic! I appreciate how you highlighted the benefits of yoga not just for physical health, but also for mental and emotional wellbeing. Your personal anecdotes and experiences add a lovely touch. Can’t wait to read more!

    Liked by 1 person

  2. You have very nicely written about the importance of yoga in life. With only one more post left for this challenge, I am very excited for your next one.


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About Me.

I am a histopathologist based in UK. I find solace in my work, nature and books. My musings are my own personal beliefs.


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