How to break free of a worry loop?

Have you ever wondered how to break free of a worry loop? You know the experience. You’re in the shower, at the computer, or out to dinner with the family and there is a worrisome thought running through your mind over and over — a looming deadline, an awkward social interaction, the finances, etc. It […]

via 3 Simple Steps for Breaking Free from Worry Loops — Psychology Facts

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