There will be times in your life when you will be hurt by people close to you. If you keep holding to those events, you will get trapped in the vicious cycle of depression, anger and loneliness. At those times, It is important to Forgive and Let go!
Let go all the negative thoughts!
Let go all the anger and resentment you might have!
For none other than you gets hurt if you keep dwelling on those thoughts!
Talk out and clarify the situation. Talk with the person involved. In case, you cannot talk with that person. Talk to your close friends. Imagine the situation that person might have been and why he did that or said that. Forgiveness does not mean that you excuse the act. A wrongdoing can not be denied. But yes, Forgiveness will give you peace to move on with your own life.
Give a vent to your feelings!
Write them down!
Speak about them!
Cry as much as you can!
But only to release the resentment and not to remember it.
Sit silent and Meditate.
Find time for yourself and involve yourself in constructive activities
Listen to Music
Forgive others, not because they need forgiveness, but because you need peace.
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